¹ Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT¹ modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician) 

Join the ALAViDA TRAiL to access:

Get as little or as much support as you need to change your relationship with substances. 

Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential. 

• Substance use awareness self-assessments 
  
  
• Daily notifications and self-tracking tools
  
  
• A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy) 
  
  
• A personal care team you can text or meet online securely from home
  
  
• Evidence-based resources available 24/7
  
  
• Group coaching sessions (optional)
   
  

Join the ALAViDA TRAiL to access:

Get as little or as much support as you need to change your relationship with substances.  

Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential. 

*Limited number of Gift Cards are available during the promotional period, while supplies last. Exclusive for IATSE members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen, and redemptions are subject to the GiftBit Services Terms and Conditions.

© 2023 LifeSpeak Inc. All rights reserved. 

If you have any questions, please

© 2023 LifeSpeak Inc. All rights reserved. 

If you have any questions, please

*Limited number of Gift Cards are available during the promotional period, while supplies last. Exclusive for IATSE members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen, and redemptions are subject to the GiftBit Services Terms and Conditions.

Get as little or as much support as you need to change your relationship with substances. 

Join today to access modern evidence-based support that works. 
No awkward conversations, no shame, and 100% confidential. 

You set your goals and we help you meet them.  

The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card*. 

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

You set your goals and we help you meet them.  

The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card*.  

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more. 

Expert Classes

* The self-assessment and ALAViDA services are 100% confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

**Limited number of gift cards are available during the promotional period, while supplies last. Exclusive for IATSE members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen and redemptions are subject to the GifBit Services Terms and Conditions

Expert Classes

Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more. 

English  |  Français

English  |  Français

Expert Classes

Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more. 

You might be using cannabis to relax, sleep better or as part of your daily routine. And while you’ve heard a lot of opinions about it, what matters is your own experience. But do you ever wonder if it's working the way you want it to? Take a moment to reflect on your relationship with cannabis and explore what mindful use looks like to you. 

Are you sober curious?

Get the facts. 

From habit to mindful use

Take our quick quiz to:

• Learn how cannabis affects body and brain. 
• Debunk common misconceptions about cannabis. 
• Discover practical tips for using cannabis with more intention. 

Complete the quiz and get a "Cannabis Check-In" handout with mindful use tips to build healthier habits, plus a $5 gift for putting yourself first.

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

You might be using cannabis to relax, sleep better or as part of your daily routine. And while you’ve heard a lot of opinions about it, what matters is your own experience. But do you ever wonder if it's working the way you want it to? Take a moment to reflect on your relationship with cannabis and explore what mindful use looks like to you.

English  |  Français

From habit to mindful use

Take our quick quiz to:

• Learn how cannabis affects body and brain. 
• Debunk common misconceptions about cannabis. 
• Discover practical tips for using cannabis with more intention. 

Complete the quiz and get a "Cannabis Check-In" handout with mindful use tips to build healthier habits, plus a $5 gift for putting yourself first. 

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.