¹ Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT¹ modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician) 

Join the ALAViDA TRAiL to access:

Get as little or as much support as you need to change your relationship with substances. 

Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential. 

• Substance use awareness self-assessments 
  
  
• Daily notifications and self-tracking tools
  
  
• A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy) 
  
  
• A personal care team you can text or meet online securely from home
  
  
• Evidence-based resources available 24/7
  
  
• Group coaching sessions (optional)
   
  

Join the ALAViDA TRAiL to access:

Get as little or as much support as you need to change your relationship with substances.  

Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential. 

*Limited number of Gift Cards are available during the promotional period, while supplies last. Exclusive for IATSE members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen, and redemptions are subject to the GiftBit Services Terms and Conditions.

© 2023 LifeSpeak Inc. All rights reserved. 

If you have any questions, please

© 2023 LifeSpeak Inc. All rights reserved. 

If you have any questions, please

*Gift Cards are limited to XX and available during the promotional period, while supplies last. Exclusive for IATSE members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen, and redemptions are subject to the GiftBit Services Terms and Conditions.

Get as little or as much support as you need to change your relationship with substances. 

Join today to access modern evidence-based support that works. 
No awkward conversations, no shame, and 100% confidential. 

You set your goals and we help you meet them.  

The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card*. 

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

You set your goals and we help you meet them.  

The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card*.  

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more. 

Expert Classes

* The self-assessment and ALAViDA services are 100% confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

**Limited number of gift cards are available during the promotional period, while supplies last. Exclusive for IATSE members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen and redemptions are subject to the GifBit Services Terms and Conditions

Expert Classes

Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more. 

English  |  Français

English  |  Français

Life's demands can stir up a lot, and sometimes the ways we cope, like turning to alcohol or other substances–can unintentionally create new challenges. Understanding your emotions is the first step towards managing them more effectively.

Watch, Learn, and Earn 

• From the emotions listed below, choose the one you’re feeling 
  most strongly. 

• Watch a brief expert video to learn why it surfaces and how to 
  navigate it. 

• Get a free tool kit full of strategies to help manage emotions, 
  plus a $5 gift for prioritizing your wellbeing. 

Are you sober curious?

Get the facts. 

Checking in, how are you feeling today?

Today, I'm feeling:

Life's demands can stir up a lot, and sometimes the ways we cope, like turning to alcohol or other substances, can unintentionally create new challenges. Understanding your emotions is the first step towards managing them more effectively. 

Checking in, how are you feeling today?

Watch, Learn, and Earn 

• From the emotions listed below, choose the one you’re feeling 
  most strongly. 
  
  
• Watch a brief expert video to learn why it surfaces and how to navigate it. 

• Get a free tool kit full of 
  strategies to help 
  manage emotions, 
  plus a $5 gift for 
  prioritizing your 
  wellbeing. 

Expert Classes

Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more. 

Today, I'm feeling: