Dry-Curious™ Challenge
We invite you to join the ALAViDA Dry-Curious™ Challenge, designed to help you reach a healthier lifestyle. Follow the activities for one month to reduce your consumption, boost your wellbeing, improve your sleep and help you stick to your goals.
Opens in PDF - no email required.
Are you sober curious?
Dry-Curious™ Challenge
We invite you to join the ALAViDA Dry-Curious™ Challenge, designed to help you reach a healthier lifestyle. Follow the activities for one month to reduce your consumption, boost your wellbeing, improve your sleep and help you stick to your goals.
Opens in PDF - no email required.
Are you sober curious?
English | Français
5-minute mind workouts for adults 18+
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
We're on a mission to help people regain control of their relationship with substances.
Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to
win a $50 gift card.
Are you sober curious?
Get the facts.
Concerned about someone struggling with substance use?
Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.
Concerned about someone struggling with substance use?
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
We're on a mission to help people regain control of their relationship with substances.
Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to win a $50 gift card.
Are you sober curious?
Concerned about someone struggling with substance use?
English | Français
Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.
English | Français
Ask the Expert classes: Supporting a Loved One
Tuesday, June 7 at 12 pm PST/3pm EST | Thursday, June 16 at 3pm PST/6 pm EST
Join one of our live expert-led emotional fitness classes. You can ask questions and get practical tools to implement right away. Support yourself as you support a loved one struggling with substance use. These sessions are included in your benefits and only available live for confidentiality purposes.
Ask the Expert classes: Supporting a Loved One
Tuesday, June 7 at 12 pm PST/3pm EST Thursday, June 16 at 3pm PST/6 pm EST
Join one of our live expert-led emotional fitness classes. You can ask questions and get practical tools to implement right away. Support yourself as you support a loved one struggling with substance use. These sessions are included in your benefits and only available live for confidentiality purposes.
Confidential substance use support from any device.
At ALAViDA, we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
Are you sober curious?
Starbucks Gift voucher valid for JCBT members eligible to benefits upon questionnaire completion. Limited offer of one voucher per member.
1 Internet-based Cognitive Behavioural Therapy
Substance use awareness
self-assessment
Daily notifications and self-tracking tools
Personalized learning plan with iCBT1 modules
Library of educational content
Progress and health outcome reporting
Asynchronous messaging with an ALAViDA therapist (MSW or RSW)
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Join the ALAViDA TRAiL today to access:
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
ALAViDA is the first stop on your journey to greater control.
Join today to access modern evidence-based support that works.
No awkward conversations, no shame and 100% confidential.
Care Team
Get complete personal support from proactive care coaches. Meet part of our team:
Rebecca Bartlett
Emily Post
Shirvin Lee
Cam Wharram
© 2022 ALAViDA Health. All rights reserved.
Confidential substance use support from any device.
At ALAViDA, we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
Are you sober curious?
Starbucks Gift voucher valid for JCBT members eligible to benefits upon questionnaire completion. Limited offer of one voucher per member.
Join the ALAViDA TRAiL today
to access:
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
ALAViDA is the first stop on your journey to greater control.
Join today to access modern evidence-based support that works.
No awkward conversations, no shame and 100% confidential.
According to the latest scientific research, the less you drink the better.
Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin!
Are you sober curious?
Get the facts.
When less is more.
* Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more.
Did you know?
Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.
According to the latest scientific research, the less you drink the better.
Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin!
Are you sober curious?
English | Français
When less
is more.
When less
is more.
Did you know?
Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.