1 Therapy-assisted Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT¹ modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician) 

Access a 20-week TA iCBT¹ course with:

Substance use awareness self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT¹ modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician) 

ALAViDA TRAiL™ for Alberta Blue Cross members

English  |  Français

You set your goals and we help you meet them.  

ALAViDA offers on-demand virtual care for anyone questioning their relationship with alcohol or other substances. Whether you're looking to cut back for the first time, have been trying to quit for years, or just want to feel a little more in control, you've come to the right place. 

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

 ¹ Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT¹ modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician) 

Join the ALAViDA TRAiL to access:

Please review your plan for more information on coverage.

Get as little or as much support as you need to change your relationship with substances. 

The ALAViDA TRAiL Premium program may be a reimbursable expense under your Alberta Blue Cross health plan for you and your dependants (age 18 and over).

© 2023 LifeSpeak Inc. All rights reserved.

You set your goals and we help you meet them.  

ALAViDA offers on-demand virtual care for anyone questioning their relationship with alcohol or other substances. Whether you're looking to cut back for the first time, have been trying to quit for years, or just want to feel a little more in control, you've come to the right place.  

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

• Substance use awareness self-assessments 
  
  
• Daily notifications and self-tracking tools
  
  
• A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy) 
  
  
• A personal care team you can text or meet online securely from home
  
  
• Evidence-based resources available 24/7
  
  
• Weekly group coaching sessions (optional)
   
  

Join the ALAViDA TRAiL to access:

Get as little or as much support as you need to change your relationship with substances.  

The ALAViDA TRAiL Premium program may be a reimbursable expense under your Pacific Blue Cross health plan for you and your dependants (age 19 and over).

Please review your plan for more information on coverage.

© 2023 LifeSpeak Inc. All rights reserved. 

English  |  Français