Start with a 14-Day Challenge

The ALAViDA TRAiL™ 14-Day Challenge helps you build a strong foundation for making change by observing your surroundings without the pressure to make any immediate changes. Along the way, we will suggest exercises, bite-sized content, and tips to help you reflect on your alcohol or substance use. 

Our goal is to discover together where you are on your personal journey, and tracking your consumption will be key.  

Start with a 14-Day Challenge

All information provided will be kept confidential in accordance with our privacy policy.

The ALAViDA TRAiL 14-Day Challenge helps you build a strong foundation for making change by observing your surroundings without the pressure to make any immediate changes. Along the way, we will suggest exercises, bite-sized content, and tips to help you reflect on your alcohol or substance use.

Our goal is to discover together where you are on your personal journey, and tracking your consumption will be key.

Gift cards are exclusive for ALAViDA TRAiL members who complete the campaign activity. Only one Gift Card may be obtained per individual. Redemptions of GiftCards are subject to the GiftBit Services Terms and Conditions. GiftCards are not eligible for refund or exchange, and will not be replaced if lost or stolen. 

You set your goals and we help you meet them.  

The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card. 

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

 ¹ Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT¹ modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician) 

Join the ALAViDA TRAiL to access:

Get as little or as much support as you need to change your relationship with substances. 

Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential. 

© 2023 LifeSpeak Inc. All rights reserved.

Gift cards are exclusive for ALAViDA TRAiL members who complete the campaign activity. Only one Gift Card may be obtained per individual. Redemptions of GiftCards are subject to the GiftBit Services Terms and Conditions. GiftCards are not eligible for refund or exchange, and will not be replaced if lost or stolen.

You set your goals and we help you meet them.  

The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card.  

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

• Substance use awareness self-assessments 
  
  
• Daily notifications and self-tracking tools
  
  
• A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy) 
  
  
• A personal care team you can text or meet online securely from home
  
  
• Evidence-based resources available 24/7
  
  
• Group coaching sessions (optional)
   
  

Join the ALAViDA TRAiL to access:

Get as little or as much support as you need to change your relationship with substances.  

© 2023 LifeSpeak Inc. All rights reserved. 

If you have any questions, please

If you have any questions, please

Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more. 

Expert Classes

Expert Classes

Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more. 

English  | Español

English  | Español

You have access to the ALAViDA TRAiL through your benefits. A confidential, easy-to-use platform you can access anytime, from any device.

The TRAiL provides practical tools to help you better understand, track, and change your substance use, whether it's alcohol, tobacco, cannabis, or other substances.

The Offer: Complete just one module by August 31st for a chance to win one of two $50 Amazon gift cards.

Next Steps:  

Are you sober curious?

Get the facts. 

Understand Your Substance Use with the TRAiL  

Why Start Here: The "Benefits of Substance Use" module is the perfect first step. It helps you understand what substances are doing for you, and what they are not, so you can make real decisions about your relationship with them. 

You have access to the ALAViDA TRAiL through your benefits. A confidential, easy-to-use platform you can access anytime, from any device.

The TRAiL provides practical tools to help you better understand, track, and change your substance use, whether it's alcohol, tobacco, cannabis, or other substances.

The Offer: Complete just one module by August 31st for a chance to win one of two $50 Amazon gift cards.

Next Steps:  

• New to the TRAiL? Create your account, complete the onboarding questionnaire, then finish the "Benefits of Substance Use" module. You're automatically entered.
• Already have an account? Log in and complete the "Benefits of Substance Use" module by August 31st 
to be entered to win

Why Start Here: The "Benefits of Substance Use" module is the perfect first step. It helps you understand what substances are doing for you, and what they are not, so you can make real decisions about your relationship with them. 

Understand Your Substance Use with 
the TRAiL