Do you need to take something to unwind?

Over 80% of people that want to cut back on a substance are referring to alcohol. This quiz is designed to help you determine the level of risk associated with your drinking in relation to the low-risk guidelines, and what kind of help, if any, might be right for you. If you need us, we’re here to help.

START MY SELF-ASSESSMENT

Our blend of empowering tools and a team of caring professionals allows us to customize your experience. Get as little or as much support as you need to change your relationship with a substance or alcohol from anywhere with our easy-to-use technology
And it's 100% confidential.

© 2022 ALAViDA Health. All rights reserved. 

Our blend of empowering tools and a team of caring professionals allows us to customize the experience to you. Get as little or as much support as you need to change your relationship with a substance or alcohol from anywhere with our easy-to-use technology. And it's 100% confidential.

Are you sober curious?

Online

Non-judgmental

Personalized

Confidential

Have more questions than answers about your drinking?

Care Team

Get complete personal care from our doctors and therapists specialized in addiction. Meet part of our team:

Dr. Diane A. Rothon
Medical Director &
Addiction Physician

Jennifer Lee
Therapist

Dr. Keir Peterson
Addiction Physician

Cam Wharram
Therapist

START NOW

Online

Personalized

Non-judgemental

Confidential

Online

Private

Non-judgmental

Personalized

 1 Internet-based Cognitive Behavioural Therapy

The Science of Substance Management is in your pocket

A 20-week TA iCBT1 course with:

Join the ALAViDA TRAiL today. 
Get access to the support system that fits your lifestyle, 
right from your device.

SIGN UP

Join the ALAViDA TRAiL today. 
Get access to the support system that fits your lifestyle, 
right from your device.

Join the ALAViDA TRAiL today. 
Get access to the support system that fits your lifestyle,

right from your device.
.

Substance use awareness self-assessment 

Daily notifications and self-tracking tools 

Ongoing check-ins with your ALAViDA care team 
(messaging, emails, phone calls)

Personalized learning plan with iCBT1 modules

Library of educational content

Progress and health outcome reporting

Optional Pharmacotherapy2

At ALAViDA     we’re on a mission to help people reduce their alcohol or substance use. Wherever you are, whenever you need it - you set your goals. We help you meet them.

SIGN UPLOGIN

The following self-assessment is designed to help you determine what your alcohol relationship status is, and what kind of help, if any, might be right for you. So answer honestly, and if you need us, we're here to help.  

Services are provided solely by ALAViDA. Your personal information will be kept confidential.

2 If applicable, determined by a licensed physician

Substance use awareness self-assessment 

Daily notifications and self-tracking tools 

Check-ins with your ALAViDA care team
(messaging, emails, phone calls)

Personalized learning plan with iCBT1 modules

Library of educational content

Progress and health outcome reporting

Optional Pharmacotherapy2

ALAViDA is confidential and no information is shared with employers, benefit plan sponsors, licensing bodies or unions. 

We're on a mission to help people regain control of their relationship with substances. 

Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to 
win a $50 gift card.
 


LOG IN

Are you sober curious?

Take the quiz ⮕

Get the facts. 

Concerned about someone struggling with substance use?

Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.

The ALAViDA TRAiL is your guide on the journey to greater control. Members work with their care teams to build a unique roadmap and access private support anywhere, on any device. 

Ask the Expert classes: Supporting a Loved One

Tuesday, June 7 at 12 pm PST/3pm EST  | Thursday, June 16 at 3pm PST/6 pm EST 

Join one of our live expert-led emotional fitness classes. You can ask questions and get practical tools to implement right away. Support yourself as you support a loved one struggling with substance use. These sessions are included in your benefits and only available live for confidentiality purposes. 

REGISTER


FR | EN

Concerned about someone struggling with substance use?

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

We're on a mission to help people regain control of their relationship with substances.   

Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to win a $50 gift card.

LOG IN

Are you sober curious?

Take the quiz ⮕

Concerned about someone struggling with substance use?

English  |  Français

Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.

English  |  Français

Ask the Expert classes: Supporting a Loved One

Tuesday, June 7 at 12 pm PST/3pm EST  Thursday, June 16 at 3pm PST/6 pm EST 

Join one of our live expert-led emotional fitness classes. You can ask questions and get practical tools to implement right away. Support yourself as you support a loved one struggling with substance use. These sessions are included in your benefits and only available live for confidentiality purposes. 

REGISTER


Services are provided solely by ALAViDA. Your personal information will be kept confidential.

The ALAViDA TRAiL is your guide on the journey to greater control. Members work with their care teams to build a unique roadmap and access private support anywhere, on any device.