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Confidential substance use support from any device.

At ALAViDA, we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

Are you sober curious?

*Gift cards are exclusive for OPPA members and their dependents, They are limited to 100 and are only available during the promotional period, while supplies last. Only one Gift Card may be obtained per individual. Redemptions of GiftCards are subject to the GiftBit Services Terms and Conditions. GiftCards are not eligible for refund or exchange, and will not be replaced if lost or stolen. 

 ¹ Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT¹ modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician) 

Join today to access:

ALAViDA is the first stop on your journey to greater control. 

Join today to access modern evidence-based support that works. 
No awkward conversations, no shame and 100% confidential.

Care Team

Get complete personal support from proactive care coaches. Meet part of our team: 

Rebecca Bartlett

Emily Post

Shirvin Lee

Cam Wharram

Confidential substance use support from any device.

At ALAViDA, we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

Are you sober curious?

*Gift cards are exclusive for OPPA members and their dependents, They are limited to 100 and are only available during the promotional period, while supplies last. Only one Gift Card may be obtained per individual. Redemptions of GiftCards are subject to the GiftBit Services Terms and Conditions. GiftCards are not eligible for refund or exchange, and will not be replaced if lost or stolen. 

Join today to access:

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting

ALAViDA is the first stop on your journey to greater control. 

Join today to access modern evidence-based support that works. 

No awkward conversations, no shame and 100% confidential.