Our blend of empowering tools and a team of caring professionals allows us to customize your experience. Get as little or as much support as you need to change your relationship with a substance or alcohol from anywhere with our easy-to-use technology.
And it's 100% confidential.

Our blend of empowering tools and a team of caring professionals allows us to customize the experience to you. Get as little or as much support as you need to change your relationship with a substance or alcohol from anywhere with our easy-to-use technology. And it's 100% confidential.

Online

Non-judgmental

Personalized

Confidential

The TRAiL is your personal confidential guide

Start with a 14-Day Challenge

The TRAiL 14-Day Challenge helps you build a strong foundation for making change by observing your surroundings without the pressure to make any immediate changes. Along the way, we will suggest exercises, bite-sized content, and tips to help you reflect on your alcohol or substance use.

Our goal is to discover together where you are on your personal journey, and tracking your consumption will be key.

Online

Personalized

Non-judgemental

Confidential

Online

Private

Non-judgmental

Personalized

Start with a 14-Day Challenge

All information provided will be kept confidential in accordance with our privacy policy.

The TRAiL 14-Day Challenge helps you build a strong foundation for making change by observing your surroundings without the pressure to make any immediate changes. Along the way, we will suggest exercises, bite-sized content, and tips to help you reflect on your alcohol or substance use.

Our goal is to discover together where you are on your personal journey, and tracking your consumption will be key.

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According to the latest scientific research, the less you drink the better.

Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin!

Are you sober curious?

Get the facts.

When less is more.

* Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more.

Did you know?

Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.

According to the latest scientific research, the less you drink the better.

Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin!

Are you sober curious?

When less

is more.

* Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more.

Did you know?

Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.

What's the harm?

It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.

What's the harm?

It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.

¹ Internet-based Cognitive Behavioural Therapy

Substance use awareness
self-assessment

Daily notifications and self-tracking tools

Personalized learning plan with iCBT¹ modules

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW)

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)

Join the ALAViDA TRAiL to access:

Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Weekly group coaching sessions (optional)

Substance use awareness self-assessments

Daily notifications and self-tracking tools

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)

A personal care team you can text or meet online securely from home

Evidence-based resources available 24/7

Progress and health outcome reporting

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)

Get as little or as much support as you need to change your relationship with substances.

Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential.

Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Weekly group coaching sessions (optional)