ON-DEMAND WEBINAR:  

Using Mindfulness to Live with Intention

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Tuesday, Oct 19, 2021
12:00 - 1:00 PM EST 

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By clicking "Watch Now" you understand and certify that you entered your own information, and give permission to be contacted by email and/or phone by ALAViDA, regardless of your status on any State, Provincial or Federal 'Do Not Call' list, and understand consent is not a condition of purchase.

Mindfulness can promote better sleep, mood, and feelings of wellbeing. It's a supportive tool that can enhance your productivity, improve communication, increase connection, and promote intentional living. Plus, it's simple!

New studies emphasize the benefits of mindfulness and the positive effects it has on physical and mental health. In this webinar, we dig into these benefits with an introduction to mindfulness, review practical tools for everyday mindfulness, and walk through some ideas on how to approach mindfulness when you want to target a behaviour you have around consumption - whether it’s with food, alcohol, social media, or otherwise.

Speaker:

Dr. Terri-Lynn MacKay PhD, clinical psychologist, clinician, and clinical director of ALAViDA.

What you will learn:

  • The evidence-based benefits of mindfulness, 
  • Simple tools to implement mindfulness into your daily life, 
  • How to harness mindfulness to reduce or change a behaviour, and 
  • The science behind creating healthy habits through mindfulness and how to make them stick.



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ON-DEMAND WEBINAR:  

Using Mindfulness to Live with Intention