Need something to help 
you unwind? 

At ALAViDA    we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following questions about your coping mechanisms are designed to help you determine what kind of help, if any, might be right for you. So take a break and learn more with this confidential quiz.

Are you sober curious?

At ALAViDA     we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential questions about your coping mechanisms are designed to help you determine what kind of help, if any, might be right for you. So take a break and learn more with this confidential quiz.

Need something to help
 you unwind? 

TM

English  |  Français

If you feel that you would like more than a self-guided approach, book an Information Session with our Care Team to learn more about the ALAViDA Virtual Rehab. They can answer any questions you may have on a program that offers as much coaching and clinical support as needed to help you reach your goals. 

Ask us about ALAViDA Virtual Rehab

Preferred pricing is available to members who self-refer or are referred by an ALAViDA clinician.

Confidential support for alcohol and drug use

Learn more with this confidential quiz and be entered to win a $50 gift card. 

We're on a mission to help people regain control of their relationship with substances. That process begins with a conversation with yourself. The following questions are designed to help you determine what kind of help, if any, might be right for you. 

Are you sober curious?

English  |  Français

Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.


Confidential support for alcohol and drug use

Learn more with this confidential quiz and be entered to win a $50 gift card. 

We're on a mission to help people regain control of their relationship with substances. That process begins with a conversation with yourself. The following questions are designed to help you determine what kind of help, if any, might be right for you.

Are you sober curious?

At ALAViDA     we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential questions about your coping mechanisms are designed to help you determine what kind of help, if any, might be right for you. So take a break and learn more with this confidential quiz.

Need something to help
 you unwind? 

English  |  Français

Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules.


Take the quizTake the quiz

English  |  Français

 1 Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT1 modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

Join today to access:

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

ALAViDA is the first stop on your journey to greater control. 

Join today to access modern evidence-based support that works. 
No awkward conversations, no shame and 100% confidential.

SIGN UP
SIGN UP

Care Team

Get complete personal support from proactive care coaches. Meet part of our team: 

Rebecca Bartlett

Emily Post

Shirvin Lee

Cam Wharram

START NOWSIGN UP

© 2022 ALAViDA Health. All rights reserved.

Join today to access:

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

ALAViDA is the first stop on your journey to greater control. 

Join today to access modern evidence-based support that works. 

No awkward conversations, no shame and 100% confidential.

SIGN UP
SIGN UP