ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
We're on a mission to help people regain control of their relationship with substances.
Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to
win a $50 gift card.
Are you sober curious?
Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.
Ask the Expert classes: Supporting a Loved One
Tuesday, June 7 at 12 pm PST/3pm EST Thursday, June 16 at 3pm PST/6 pm EST
Join one of our live expert-led emotional fitness classes. You can ask questions and get practical tools to implement right away. Support yourself as you support a loved one struggling with substance use. These sessions are included in your benefits and only available live for confidentiality purposes.
Ask the Expert classes: Supporting a Loved One
Tuesday, June 7 at 12 pm PST/3pm EST | Thursday, June 16 at 3pm PST/6 pm EST
Join one of our live expert-led emotional fitness classes. You can ask questions and get practical tools to implement right away. Support yourself as you support a loved one struggling with substance use. These sessions are included in your benefits and only available live for confidentiality purposes.
ALAViDA can help those who’d like to cut back, quit, or simply become more mindful of their consumption of alcohol or of a substance. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card*.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
Are you sober curious?
*Gift cards are exclusive for OTIP members, staff and affiliates. They are limited to 2,000 and are only available during the promotional period, while supplies last. ALAViDA may modify or end a Promotion with Gift Cards, or change its terms and conditions, at any time, for any reason, and without prior notice.
You must be an individual member located in Canada to obtain the Gift Card and ALAViDA reserves the right to deny the GiftCard to individuals located outside Canada. Only one Gift Card may be obtained per individual, unless otherwise stated in specific terms and conditions, regardless of the number of entries or emails submitted. Redemptions of GiftCards are subject to the GiftBit Services Terms and Conditions.GiftCards are not eligible for refund or exchange, and will not be replaced if lost or stolen. GiftCards have no cash value. Promotions are void where prohibited or restricted by law.
1 Internet-based Cognitive Behavioural Therapy
Substance use awareness
self-assessment
Daily notifications and self-tracking tools
Personalized learning plan with iCBT1 modules
Library of educational content
Progress and health outcome reporting
Asynchronous messaging with an ALAViDA therapist (MSW or RSW)
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
Evidence-based resources available 24/7
Progress and health outcome reporting
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Care Team
Get complete personal support from proactive care coaches. Meet part of our team:
Rebecca Bartlett
Emily Post
Shirvin Lee
Cam Wharram
© 2022 ALAViDA Health. All rights reserved.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
We're on a mission to help people regain control of their relationship with substances.
Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to win a $50 gift card.
Are you sober curious?
English | Français
Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.
English | Français
ALAViDA can help those who’d like to cut back, quit, or simply become more mindful of their consumption of alcohol or of a substance. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
Are you sober curious?
*Gift cards are exclusive for OTIP members, staff and affiliates. They are limited to 2,000 and are only available during the promotional period, while supplies last. ALAViDA may modify or end a Promotion with Gift Cards, or change its terms and conditions, at any time, for any reason, and without prior notice.
You must be an individual member located in Canada to obtain the Gift Card and ALAViDA reserves the right to deny the GiftCard to individuals located outside Canada. Only one Gift Card may be obtained per individual, unless otherwise stated in specific terms and conditions, regardless of the number of entries or emails submitted. Redemptions of GiftCards are subject to the GiftBit Services Terms and Conditions.GiftCards are not eligible for refund or exchange, and will not be replaced if lost or stolen. GiftCards have no cash value. Promotions are void where prohibited or restricted by law.
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
Evidence-based resources available 24/7
Progress and health outcome reporting
English | French
English | French