Confidential substance use support from any device.
You set your goals and we help you meet them.
The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
English | French
1 Internet-based Cognitive Behavioural Therapy
Substance use awareness
self-assessment
Daily notifications and self-tracking tools
Personalized learning plan with iCBT1 modules
Library of educational content
Progress and health outcome reporting
Asynchronous messaging with an ALAViDA therapist (MSW or RSW)
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Join the ALAViDA TRAiL to access:
- Substance use awareness self-assessments
- Daily notifications and self-tracking tools
- A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy)
- Evidence-based resources available 24/7
- Group coaching sessions (optional)
© 2023 LifeSpeak Inc. All rights reserved.
You set your goals and we help you meet them.
The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
- Substance use awareness self-assessments
- Daily notifications and self-tracking tools
- A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy)
- Evidence-based resources available 24/7
- Group coaching sessions (optional)
Join the ALAViDA TRAiL to access:
Get as little or as much support as you need to change your relationship with substances.
Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential.
© 2023 LifeSpeak Inc. All rights reserved.
Confidential substance use support from any device.
If you have any questions, please
contact us
contact us
If you have any questions, please
Live Classes
NEW!
Get expert guidance and supportive direction designed to assist you and someone you care about. See our topics and upcoming classes below:
Get expert guidance and supportive direction designed to assist you and someone you care about. See our topics and upcoming classes below:
Live Classes
NEW!
Cravings are convincing. They can be triggered by positive or negative emotions. Be it chocolate, a drink,
a vape or something else, cravings can change the way our brains function.
With the new Craving Kit, ALAViDA can help you indulge in strategies that will leave you feeling satisfied with yourself. If you’re craving change, let’s start small: watch this 4-minute video about managing cravings, and you could get an Amazon gift card*.
Are you sober curious?
Get the facts.
Flavor your Life with Healthier Habits
Craving Change?
Learn from experts with on-demand classes and ask questions live with ALAViDA Live Q&A. Topics include mindful drinking, how to be happy, managing cravings, and more.
Live Q&A and Expert Classes
*Limited number of Gift Cards are available during the promotional period, while supplies last. Exclusive for existing and new members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen, and redemptions are subject to the GiftBit Services Terms and Conditions.
Cravings are convincing. They can be triggered by positive or negative emotions and can change the way our brains function.
With the new Craving Kit, ALAViDA can help you indulge in strategies that will leave you feeling satisfied with yourself. Let’s start small: watch this 4-minute video and you could get an Amazon gift card*.
English | Français
English | Français
Craving Change?
Flavor your Life with Healthier Habits
Cravings are convincing. They can be driven by various emotions, influence our brain function; be it chocolate, a drink, vaping, or more.
ALAViDA's Craving Kit offers strategies for satisfaction. Start by watching a 4-minute video on managing cravings for a chance to receive an Amazon gift card*.
Live Q&A and Expert Classes
Learn from experts with on-demand classes and ask questions live with ALAViDA Live Q&A. Topics include mindful drinking, how to be happy, managing cravings, and more.
*Limited number of Gift Cards available during the promotional period, while supplies last. Exclusive for existing and new members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen, and redemptions are subject to the GiftBit Services Terms and Conditions.
Confidential substance use support from any device.
You set your goals and we help you meet them.
The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card*.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
Get as little or as much support as you need to change your relationship with substances.
Join today to access modern evidence-based support that works.
No awkward conversations, no shame, and 100% confidential.
Confidential substance use support from any device.
You set your goals and we help you meet them.
The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card*.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
ALAViDA Substance Use is no longer available for OTIP members, effective August 31. If you are engaged in substance use care with ALAViDA, active accounts will remain accessible after this date at no additional cost.
Accounts with no activity for 15 days or more will no longer be accessible. For further information, please email us at [email protected].
IMPORTANT UPDATE:
This page will become inactive after August 31. If you are engaged in substance use care with ALAViDA, active accounts will remain accessible after this date at no additional cost. Accounts with no activity for 15 days or more will no longer be accessible. For further information, please contact your employer or email us at [email protected]. For OTIP member wellness support, visit otip.com/otip-wellness-programs.
IMPORTANT UPDATE: