ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions. 

We're on a mission to help people regain control of their relationship with substances. 

Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to 
win a $50 gift card. 

Are you sober curious?

Get the facts. 

Concerned about someone struggling with substance use?

Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.

Confidential substance use support from any device.

ALAViDA can help those who’d like to cut back, quit, or simply become more mindful of their consumption of alcohol or of a substance. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card*.

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

Are you sober curious?

*Gift cards are exclusive for OTIP members, staff and affiliates. They are limited to 2,000 and are only available during the promotional period, while supplies last. ALAViDA may modify or end a Promotion with Gift Cards, or change its terms and conditions, at any time, for any reason, and without prior notice.

You must be an individual member located in Canada to obtain the Gift Card and ALAViDA reserves the right to deny the GiftCard to individuals located outside Canada. Only one Gift Card may be obtained per individual, unless otherwise stated in specific terms and conditions, regardless of the number of entries or emails submitted. Redemptions of GiftCards are subject to the GiftBit Services Terms and Conditions.GiftCards are not eligible for refund or exchange, and will not be replaced if lost or stolen. GiftCards have no cash value. Promotions are void where prohibited or restricted by law.

 ¹ Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT¹ modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician) 

Join today to access:

ALAViDA is the first stop on your journey to greater control. 

Join today to access modern evidence-based support that works. 
No awkward conversations, no shame and 100% confidential.

Care Team

Get complete personal support from proactive care coaches. Meet part of our team: 

Rebecca Bartlett

Emily Post

Shirvin Lee

Cam Wharram

© 2022 ALAViDA Health. All rights reserved.

Concerned about someone struggling with substance use?

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

We're on a mission to help people regain control of their relationship with substances.   

Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to win a $50 gift card.

Are you sober curious?

Concerned about someone struggling with substance use?

English  |  Français

Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.

English  |  Français

Confidential substance use support from any device.

ALAViDA can help those who’d like to cut back, quit, or simply become more mindful of their consumption of alcohol or of a substance. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

Are you sober curious?

*Gift cards are exclusive for OTIP members, staff and affiliates. They are limited to 2,000 and are only available during the promotional period, while supplies last. ALAViDA may modify or end a Promotion with Gift Cards, or change its terms and conditions, at any time, for any reason, and without prior notice.

You must be an individual member located in Canada to obtain the Gift Card and ALAViDA reserves the right to deny the GiftCard to individuals located outside Canada. Only one Gift Card may be obtained per individual, unless otherwise stated in specific terms and conditions, regardless of the number of entries or emails submitted. Redemptions of GiftCards are subject to the GiftBit Services Terms and Conditions.GiftCards are not eligible for refund or exchange, and will not be replaced if lost or stolen. GiftCards have no cash value. Promotions are void where prohibited or restricted by law.

Join today to access:

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

Evidence-based resources available 24/7

Progress and health outcome reporting

ALAViDA is the first stop on your journey to greater control. 

Join today to access modern evidence-based support that works. 

No awkward conversations, no shame and 100% confidential.

English | French

English | French