For managers and leaders
To ALAViDA's Intensive Outpatient Program
To help you support employees
Dry-Curious™ Challenge
We invite you to join the ALAViDA Dry-Curious™ Challenge, designed to help you reach a healthier lifestyle. Follow the activities for one month to reduce your consumption, boost your wellbeing, improve your sleep and help you stick to your goals.
Opens in PDF - no email required.
Are you sober curious?
Dry-Curious™ Challenge
We invite you to join the ALAViDA Dry-Curious™ Challenge, designed to help you reach a healthier lifestyle. Follow the activities for one month to reduce your consumption, boost your wellbeing, improve your sleep and help you stick to your goals.
Opens in PDF - no email required.
Are you sober curious?
English | Français
5-minute mind workouts for adults 18+
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
We're on a mission to help people regain control of their relationship with substances.
Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to
win a $50 gift card.
Are you sober curious?
Get the facts.
Concerned about someone struggling with substance use?
Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.
Concerned about someone struggling with substance use?
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
We're on a mission to help people regain control of their relationship with substances.
Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to win a $50 gift card.
Are you sober curious?
Concerned about someone struggling with substance use?
English | Français
Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.
English | Français
English | Français
According to the latest scientific research, the less you drink the better.
Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin!
Are you sober curious?
Get the facts.
When less is more.
* Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more.
Did you know?
Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.
1 Internet-based Cognitive Behavioural Therapy
Substance use awareness
self-assessment
Daily notifications and self-tracking tools
Personalized learning plan with iCBT1 modules
Library of educational content
Progress and health outcome reporting
Asynchronous messaging with an ALAViDA therapist (MSW or RSW)
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Join the ALAViDA TRAiL to access:
- Substance use awareness self-assessments
- Daily notifications and self-tracking tools
- A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy)
- A personal care team you can text or meet online securely from home
- Evidence-based resources available 24/7
- Weekly group coaching sessions (optional)
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Get as little or as much support as you need to change your relationship with substances.
Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential.
According to the latest scientific research, the less you drink the better.
Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin!
Are you sober curious?
When less
is more.
* Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more.
Did you know?
Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.
- Substance use awareness self-assessments
- Daily notifications and self-tracking tools
- A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy)
- A personal care team you can text or meet online securely from home
- Evidence-based resources available 24/7
- Weekly group coaching sessions (optional)
Join the ALAViDA TRAiL to access:
Get as little or as much support as you need to change your relationship with substances.
Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.
Are you worried about a partner, adult child, coworker or someone else you care about? We can help you navigate a tough conversation with an open mind so you can build trust, and make a difference.
ALAViDA Substance Use provides confidential support through
the Loved One TRAiL. Get started and receive a Starbucks gift
card* for a caring conversation with someone you're
concerned about.
Are you sober curious?
Get the facts.
Substance Use: Have a Caring Conversation
Building Bridges of Support
Who are you exploring for?
Are you worried about a partner, adult child, coworker or someone else you care about? We can help you navigate a tough conversation with an open mind so you can build trust, and make a difference.
ALAViDA Substance Use provides confidential support through the Loved One TRAiL.
English | Français
Have a Caring Conversation About Substance Use
Building Bridges of Support
Substance Use:
Have a Caring
Conversation
Get started and receive a Starbucks gift card* for a caring conversation with someone you're concerned about.
Who are you exploring for?
Get expert guidance and supportive direction designed to assist you and someone you care about. See our topics and upcoming classes below:
Live Classes
NEW!
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
*Limited number of Gift Cards are available during the promotional period, while supplies last. Exclusive for existing and new members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen, and redemptions are subject to the GiftBit Services Terms and Conditions.
© 2023 LifeSpeak Inc. All rights reserved.
If you have any questions, please
contact us
Live Classes
NEW!
Get expert guidance and supportive direction designed to assist you and someone you care about. See our topics and upcoming classes below:
© 2023 LifeSpeak Inc. All rights reserved.
If you have any questions, please
contact us
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
*Gift Cards are limited to XX and available during the promotional period, while supplies last. Exclusive for existing and new members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen, and redemptions are subject to the GiftBit Services Terms and Conditions.
Live Classes
NEW!
Get expert guidance and supportive direction designed to assist you and someone you care about. See our topics and upcoming classes below: