For managers and leaders

To ALAViDA's Intensive Outpatient Program

To help you support employees

Dry-Curious™ Challenge

We invite you to join the ALAViDA Dry-Curious™ Challenge, designed to help you reach a healthier lifestyle. Follow the activities for one month to reduce your consumption, boost your wellbeing, improve your sleep and help you stick to your goals.

Opens in PDF - no email required.

Are you sober curious?

Dry-Curious™ Challenge

We invite you to join the ALAViDA Dry-Curious™ Challenge, designed to help you reach a healthier lifestyle. Follow the activities for one month to reduce your consumption, boost your wellbeing, improve your sleep and help you stick to your goals.

Opens in PDF - no email required.

Are you sober curious?

English  |  Français

5-minute mind workouts for adults 18+

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions. 

We're on a mission to help people regain control of their relationship with substances. 

Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to 
win a $50 gift card. 

Are you sober curious?

Get the facts. 

Concerned about someone struggling with substance use?

Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here. 

Concerned about someone struggling with substance use?

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

We're on a mission to help people regain control of their relationship with substances.   

Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to win a $50 gift card. 

Are you sober curious?

Concerned about someone struggling with substance use?

English  |  Français

Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.

English  |  Français

English  |  Français

According to the latest scientific research, the less you drink the better.  

Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin! 

Are you sober curious?

Get the facts. 

When less is more.

*  Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more. 

Did you know?

Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.  

 ¹ Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT¹ modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician) 

Join the ALAViDA TRAiL to access:

Get as little or as much support as you need to change your relationship with substances. 

Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential. 

© 2023 LifeSpeak Inc. All rights reserved.

According to the latest scientific research, the less you drink the better.  

Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin! 

Are you sober curious?

When less 

is more.

*  Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more. 

Did you know? 

Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.   

• Substance use awareness self-assessments 
  
  
• Daily notifications and self-tracking tools
  
  
• A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy) 
  
  
• A personal care team you can text or meet online securely from home
  
  
• Evidence-based resources available 24/7
  
  
• Weekly group coaching sessions (optional)
   
  

Join the ALAViDA TRAiL to access:

Get as little or as much support as you need to change your relationship with substances.  

Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential. 

© 2023 LifeSpeak Inc. All rights reserved. 

What's the harm?

It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.  

What's the harm?

It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.  

What's the harm?

It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.  

What's the harm?

It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.