For managers and leaders
To ALAViDA's Intensive Outpatient Program
To help you support employees
We invite you to join the ALAViDA Dry-Curious™ Challenge, designed to help you reach a healthier lifestyle. Follow the activities for one month to reduce your consumption, boost your wellbeing, improve your sleep and help you stick to your goals.
Opens in PDF - no email required.
Are you sober curious?
We invite you to join the ALAViDA Dry-Curious™ Challenge, designed to help you reach a healthier lifestyle. Follow the activities for one month to reduce your consumption, boost your wellbeing, improve your sleep and help you stick to your goals.
Opens in PDF - no email required.
Are you sober curious?
English | Français
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
We're on a mission to help people regain control of their relationship with substances.
Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to
win a $50 gift card.
Are you sober curious?
Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
We're on a mission to help people regain control of their relationship with substances.
Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to win a $50 gift card.
Are you sober curious?
English | Français
Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.
English | Français
English | Français
According to the latest scientific research, the less you drink the better.
Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin!
Are you sober curious?
* Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more.
Did you know?
Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.
1 Internet-based Cognitive Behavioural Therapy
Substance use awareness
self-assessment
Daily notifications and self-tracking tools
Personalized learning plan with iCBT1 modules
Library of educational content
Progress and health outcome reporting
Asynchronous messaging with an ALAViDA therapist (MSW or RSW)
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
© 2023 LifeSpeak Inc. All rights reserved.
According to the latest scientific research, the less you drink the better.
Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin!
Are you sober curious?
* Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more.
Did you know?
Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.
© 2023 LifeSpeak Inc. All rights reserved.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.