Managers and Leaders

For managers and leaders

To ALAViDA's Intensive Outpatient Program

To help you support employees

Dry-Curious™ Challenge

We invite you to join the ALAViDA Dry-Curious™ Challenge, designed to help you reach a healthier lifestyle. Follow the activities for one month to reduce your consumption, boost your wellbeing, improve your sleep and help you stick to your goals.



Opens in PDF - no email required.

LOG IN

Are you sober curious?

TAKE THE CHALLENGE

Dry-Curious™ Challenge

We invite you to join the ALAViDA Dry-Curious™ Challenge, designed to help you reach a healthier lifestyle. Follow the activities for one month to reduce your consumption, boost your wellbeing, improve your sleep and help you stick to your goals.



Opens in PDF - no email required.






LOG IN

Are you sober curious?

English   Français

5-minute mind workouts for adults 18+

TAKE THE CHALLENGE!

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions. 

We're on a mission to help people regain control of their relationship with substances. 

Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to 
win a $50 gift card.
 


LOG IN

Are you sober curious?

Take the quiz ⮕

Get the facts. 

Concerned about someone struggling with substance use?

Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here

Concerned about someone struggling with substance use?

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

We're on a mission to help people regain control of their relationship with substances.   

Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to win a $50 gift card. 

LOG IN

Are you sober curious?

Take the quiz ⮕

Concerned about someone struggling with substance use?

English  |  Français

Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.

English  |  Français

English  |  Français

Ask the Expert classes: Supporting a Loved One

Tuesday, June 7 at 12 pm PST/3pm EST  | Thursday, June 16 at 3pm PST/6 pm EST 

Join one of our live expert-led emotional fitness classes. You can ask questions and get practical tools to implement right away. Support yourself as you support a loved one struggling with substance use. These sessions are included in your benefits and only available live for confidentiality purposes. 

REGISTER


Ask the Expert classes: Supporting a Loved One

Tuesday, June 7 at 12 pm PST/3pm EST  Thursday, June 16 at 3pm PST/6 pm EST 

Join one of our live expert-led emotional fitness classes. You can ask questions and get practical tools to implement right away. Support yourself as you support a loved one struggling with substance use. These sessions are included in your benefits and only available live for confidentiality purposes. 

June 7 sign up

June 16 sign up

Ask the Expert classes: Supporting a Loved One

Tuesday, June 7 at 12 pm PST/3pm EST  | Thursday, June 16 at 3pm PST/6 pm EST 

Join one of our live expert-led emotional fitness classes. You can ask questions and get practical tools to implement right away. Support yourself as you support a loved one struggling with substance use. These sessions are included in your benefits and only available live for confidentiality purposes. 

June 7 signup

June 16 signup


Ask the Expert classes: Supporting a Loved One

Tuesday, June 7 at 12 pm PST/3pm EST  Thursday, June 16 at 3pm PST/6 pm EST 

Join one of our live expert-led emotional fitness classes. You can ask questions and get practical tools to implement right away. Support yourself as you support a loved one struggling with substance use. These sessions are included in your benefits and only available live for confidentiality purposes. 

June 7 signup

June 16 signup


Confidential substance use support from any device.

At ALAViDA, we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.


LOG IN

Are you sober curious?

GET MY FREE COFFEE

Starbucks Gift voucher valid for UBC employees eligible to benefits upon questionnaire completion. Limited offer of one voucher per employee.

GET MY GIFT CARD

 1 Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT1 modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

Join today to access:

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

ALAViDA is the first stop on your journey to greater control. 

Join today to access modern evidence-based support that works. 
No awkward conversations, no shame and 100% confidential.

SIGN UP
SIGN UP

Care Team

Get complete personal support from proactive care coaches. Meet part of our team: 

Rebecca Bartlett

Emily Post

Shirvin Lee

Cam Wharram

START NOWSIGN UP

© 2022 ALAViDA Health. All rights reserved.

Confidential substance use support from any device.

At ALAViDA, we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.


LOG IN

Are you sober curious?

GET MY FREE COFFEE

Starbucks Gift voucher valid for UBC employees eligible to benefits upon questionnaire completion. Limited offer of one voucher per employee.

GET MY GIFT CARD

Join today to access:

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

ALAViDA is the first stop on your journey to greater control. 

Join today to access modern evidence-based support that works. 

No awkward conversations, no shame and 100% confidential.

SIGN UP
SIGN UP