ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
We're on a mission to help people regain control of their relationship with substances.
Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to
win a $50 gift card.
Are you sober curious?
Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
We're on a mission to help people regain control of their relationship with substances.
Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to win a $50 gift card.
Are you sober curious?
English | Français
Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.
English | Français
At ALAViDA, we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
Are you sober curious?
Starbucks Gift voucher valid for IATSE members eligible to benefits upon questionnaire completion. Limited offer of one voucher per member.
English | Français
1 Internet-based Cognitive Behavioural Therapy
Substance use awareness
self-assessment
Daily notifications and self-tracking tools
Personalized learning plan with iCBT1 modules
Library of educational content
Progress and health outcome reporting
Asynchronous messaging with an ALAViDA therapist (MSW or RSW)
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Care Team
Get complete personal support from proactive care coaches. Meet part of our team:
Rebecca Bartlett
Emily Post
Shirvin Lee
Cam Wharram
© 2022 ALAViDA Health. All rights reserved.
At ALAViDA, we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
Are you sober curious?
Starbucks Gift voucher valid for Ada employees eligible to benefits upon questionnaire completion. Limited offer of one voucher per employee.
English | Français
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
You might count steps, calories, or hours of sleep, but have you considered how substance use might be impacting your health?
The self-assessment will help you get started and give you an understanding of how substance use might be affecting your wellbeing and overall life functioning. Plus, receive a self-care gift and optional session with an ALAViDA coach to help you redefine what wellness is for you.
Are you sober curious?
English | Français
You might count steps, calories, or hours of sleep, but have you considered how substance use might be impacting your health?
The self-assessment will help you get started and give you an understanding of how substance use might be affecting your wellbeing and overall life functioning. Plus, receive a self-care gift and optional session with an ALAViDA coach to help you redefine what wellness is for you.
Are you sober curious?
English | Français
English | Français
100% Confidential
The self-assessment and ALAViDA services are confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
How are you doing?
The self-assessment gives you recommendations in three categories:
Substance Use
Well-Being
Life Functioning
How are you doing?
The self-assessment gives you recommendations in three categories:
100% Confidential
The self-assessment and ALAViDA services are confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
Substance Use
Well-Being
Life Functioning