ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions. 

We're on a mission to help people regain control of their relationship with substances. 

Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to 
win a $50 gift card.
 


LOG IN

Are you sober curious?

Take the quiz ⮕

Get the facts. 

Concerned about someone struggling with substance use?

Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.

Concerned about someone struggling with substance use?

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

We're on a mission to help people regain control of their relationship with substances.   

Looking to support a coworker, friend, family member or yourself? Test your knowledge on substance use with this quiz and be entered to win a $50 gift card.

LOG IN

Are you sober curious?

Take the quiz ⮕

Concerned about someone struggling with substance use?

English  |  Français

Twenty chances to win. Winners may choose from a number of gift cards including Amazon, Starbucks, Indigo, The Home Depot, and Air Canada. View official contest rules here.

English  |  Français

Confidential substance use support from any device.

At ALAViDA, we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.


LOG IN

Are you sober curious?

Get my Starbucks gift card

Starbucks Gift voucher valid for IATSE members eligible to benefits upon questionnaire completion. Limited offer of one voucher per member.

GET MY GIFT CARD

English  |  Français

 1 Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT1 modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

Join today to access:

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting


Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

ALAViDA is the first stop on your journey to greater control. 

Join today to access modern evidence-based support that works. 
No awkward conversations, no shame and 100% confidential.

SIGN UP
SIGN UP

Care Team

Get complete personal support from proactive care coaches. Meet part of our team: 

Rebecca Bartlett

Emily Post

Shirvin Lee

Cam Wharram

START NOWSIGN UP

© 2022 ALAViDA Health. All rights reserved.

Confidential substance use support from any device.

At ALAViDA, we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.


LOG IN

Are you sober curious?

Get my Starbucks gift card

Starbucks Gift voucher valid for Ada employees eligible to benefits upon questionnaire completion. Limited offer of one voucher per employee.

GET MY GIFT CARD

English  |  Français

Join today to access:

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting
 

ALAViDA is the first stop on your journey to greater control. 

Join today to access modern evidence-based support that works. 

No awkward conversations, no shame and 100% confidential.

SIGN UP
SIGN UP

You might count steps, calories, or hours of sleep, but have you considered how substance use might be impacting your health? 

The self-assessment will help you get started and give you an understanding of how substance use might be affecting your wellbeing and overall life functioning. Plus, receive a self-care gift and optional session with an ALAViDA coach to help you redefine what wellness is for you.  

LOG IN

Are you sober curious?

English  |  Français

Take the assessment ⮕

Get the facts. 

Get the gift of self-care when you take our confidential self-assessment.  

You might count steps, calories, or hours of sleep, but have you considered how substance use might be impacting your health? 

The self-assessment will help you get started and give you an understanding of how substance use might be affecting your wellbeing and overall life functioning. Plus, receive a self-care gift and optional session with an ALAViDA coach to help you redefine what wellness is for you.  

LOG IN

Are you sober curious?

English  |  Français

Take the assessment ⮕

Get the gift of self-care 

when you take our 

confidential self-assessment.

Get the gift of self-care 

when you take our 

confidential self-assessment.

English  |  Français

100% Confidential

The self-assessment and ALAViDA services are confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

How are you doing? 

The self-assessment gives you recommendations in three categories: 

Substance Use

Well-Being

Life Functioning

Take the assessment ⮕

How are you doing? 

The self-assessment gives you recommendations in three categories: 

100% Confidential 

The self-assessment and ALAViDA services are confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

Substance Use

Well-Being

Life Functioning

Take the assessment ⮕