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According to the latest scientific research, the less you drink the better.
Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin!
Are you sober curious?
Get the facts.
When less is more.
* Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more.
According to the latest scientific research, the less you drink the better.
Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin!
Are you sober curious?
When less
is more.
* Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more.
Did you know?
Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.
What's the harm?
It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.
1 Internet-based Cognitive Behavioural Therapy
Substance use awareness
self-assessment
Daily notifications and self-tracking tools
Personalized learning plan with iCBT1 modules
Library of educational content
Progress and health outcome reporting
Asynchronous messaging with an ALAViDA therapist (MSW or RSW)
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Join the ALAViDA TRAiL to access:
- Substance use awareness self-assessments
- Daily notifications and self-tracking tools
- A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy)
- A personal care team you can text or meet online securely from home
- Evidence-based resources available 24/7
- Group coaching sessions (optional)
Substance use awareness self-assessments
Daily notifications and self-tracking tools
A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy)
A personal care team you can text or meet online securely from home
Evidence-based resources available 24/7
Progress and health outcome reporting
Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
Get as little or as much support as you need to change your relationship with substances.
Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential.
- Substance use awareness self-assessments
- Daily notifications and self-tracking tools
- A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy)
- A personal care team you can text or meet online securely from home
- Evidence-based resources available 24/7
- Group coaching sessions (optional)
Join the ALAViDA TRAiL to access:
Get as little or as much support as you need to change your relationship with substances.
Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential.
Are you worried about a partner, adult child, coworker or someone else you care about? We can help you navigate a tough conversation with an open mind so you can build trust, and make a difference.
ALAViDA Substance Use provides confidential support through
the Loved One TRAiL. Get started and receive a Starbucks gift
card* for a caring conversation with someone you're
concerned about.
Are you sober curious?
Get the facts.
Substance Use: Have a Caring Conversation
Building Bridges of Support
Who are you exploring for?
Get expert guidance and supportive direction designed to assist you and someone you care about. See our topics and upcoming classes below:
Live Classes
NEW!
Gift cards are exclusive for ALAViDA TRAiL members who complete the campaign activity. Only one Gift Card may be obtained per individual. Redemptions of GiftCards are subject to the GiftBit Services Terms and Conditions. GiftCards are not eligible for refund or exchange, and will not be replaced if lost or stolen.
© 2023 LifeSpeak Inc. All rights reserved.
If you have any questions, please
contact us
Live Classes
NEW!
Get expert guidance and supportive direction designed to assist you and someone you care about. See our topics and upcoming classes below:
© 2023 LifeSpeak Inc. All rights reserved.
If you have any questions, please
contact us
Gift cards are exclusive for ALAViDA TRAiL members who complete the campaign activity. Only one Gift Card may be obtained per individual. Redemptions of GiftCards are subject to the GiftBit Services Terms and Conditions. GiftCards are not eligible for refund or exchange, and will not be replaced if lost or stolen.
Cravings are convincing. They can be triggered by positive or negative emotions. Be it chocolate, a drink,
a vape or something else, cravings can change the way our brains function.
With the new Craving Kit, ALAViDA can help you indulge in strategies that will leave you feeling satisfied with yourself. If you’re craving change, let’s start small: watch this 4-minute video about managing cravings, and you could get an Amazon gift card*.
Are you sober curious?
Get the facts.
Flavor your Life with Healthier Habits
Craving Change?
Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more.
Expert Classes
Expert Classes
Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more.
Get as little or as much support as you need to change your relationship with substances.
Join today to access modern evidence-based support that works.
No awkward conversations, no shame, and 100% confidential.
Confidential substance use support from any device.
You set your goals and we help you meet them.
The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card*.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
Confidential substance use support from any device.
You set your goals and we help you meet them.
The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card*.
ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.
With ALAViDA, you're not just quitting; you're becoming the CEO of your health journey. Here you call the shots, set the agenda, and lead the charge towards a nicotine-free future. You can also access a free and confidential coach who will guide you every step of the way. Your coach will continue with you throughout your journey, providing ongoing support, accountability, and encouragement to help you quit.
To learn more, watch a 4-minute video below. Upon completion, you will receive a quit plan template and you can get a $5 Amazon gift card*. Let's show your lungs who's the boss - because your health and happiness are non-negotiable!
Are you sober curious?
Get the facts.
New! TRAiL for Smoking & Vaping Cessation
Be the Boss of your Quit
Expert Classes
Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more.
English | Français
Confidential substance use support from any device.
You have access to the ALAViDA TRAiL through your benefits. A confidential, easy-to-use platform you can access anytime, from any device.
The TRAiL provides practical tools to help you better understand, track, and change your substance use, whether it's alcohol, tobacco, cannabis, or other substances.
The Offer: Complete just one module by August 31st for a chance to win one of two $50 Amazon gift cards.
Next Steps:
Are you sober curious?
Get the facts.
Understand Your Substance Use with the TRAiL
Why Start Here: The "Benefits of Substance Use" module is the perfect first step. It helps you understand what substances are doing for you, and what they are not, so you can make real decisions about your relationship with them.
ALAViDA is confidential. No information is shared with employers, plan sponsors, licensing bodies, or unions.
• New to the TRAiL? Create your account, complete the onboarding questionnaire, then finish
the "Benefits of Substance Use" module. You're automatically entered.
• Already have an account? Log in and complete the "Benefits of Substance Use" module by August 31st
to be entered to win.
You have access to the ALAViDA TRAiL through your benefits. A confidential, easy-to-use platform you can access anytime, from any device.
The TRAiL provides practical tools to help you better understand, track, and change your substance use, whether it's alcohol, tobacco, cannabis, or other substances.
The Offer: Complete just one module by August 31st for a chance to win one of two $50 Amazon gift cards.
Next Steps:
• New to the TRAiL? Create your account, complete the onboarding questionnaire, then finish the "Benefits of Substance Use" module. You're automatically entered.
• Already have an account? Log in and complete the "Benefits of Substance Use" module by August 31st
to be entered to win
Why Start Here: The "Benefits of Substance Use" module is the perfect first step. It helps you understand what substances are doing for you, and what they are not, so you can make real decisions about your relationship with them.
