Start with a 14-Day Challenge

The TRAiL 14-Day Challenge helps you build a strong foundation for making change by observing your surroundings without the pressure to make any immediate changes. Along the way, we will suggest exercises, bite-sized content, and tips to help you reflect on your alcohol or substance use. 

Our goal is to discover together where you are on your personal journey, and tracking your consumption will be key.  

Start with a 14-Day Challenge

All information provided will be kept confidential in accordance with our privacy policy.

The TRAiL 14-Day Challenge helps you build a strong foundation for making change by observing your surroundings without the pressure to make any immediate changes. Along the way, we will suggest exercises, bite-sized content, and tips to help you reflect on your alcohol or substance use.

Our goal is to discover together where you are on your personal journey, and tracking your consumption will be key.

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According to the latest scientific research, the less you drink the better.  

Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin! 

Are you sober curious?

Get the facts. 

When less is more.

*  Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more. 

Did you know?

Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.  

According to the latest scientific research, the less you drink the better.  

Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin! 

Are you sober curious?

When less 

is more.

*  Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more. 

Did you know? 

Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.   

What's the harm?

It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.  

What's the harm?

It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.  

 ¹ Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT¹ modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician) 

Join the ALAViDA TRAiL to access:

Get as little or as much support as you need to change your relationship with substances. 

Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential. 

• Substance use awareness self-assessments 
  
  
• Daily notifications and self-tracking tools
  
  
• A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy) 
  
  
• A personal care team you can text or meet online securely from home
  
  
• Evidence-based resources available 24/7
  
  
• Group coaching sessions (optional)
   
  

Join the ALAViDA TRAiL to access:

Get as little or as much support as you need to change your relationship with substances.  

Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential. 

Are you worried about a partner, adult child, coworker or someone else you care about? We can help you navigate a tough conversation with an open mind so you can build trust, and make a difference. 

ALAViDA Substance Use provides confidential support through 
the Loved One TRAiL. Get started and receive a Starbucks gift 
card* for a caring conversation with someone you're 
concerned about.

Are you sober curious?

Get the facts. 

Substance Use: Have a Caring Conversation 

Building Bridges of Support

Who are you exploring for?

Are you worried about a partner, adult child, coworker or someone else you care about? We can help you navigate a tough conversation with an open mind so you can build trust, and make a difference.

ALAViDA Substance Use provides confidential support through the Loved One TRAiL.

English  |  Français

Get started and receive a Starbucks gift card* for a caring conversation with someone you're concerned about.

Who are you exploring for?

Get expert guidance and supportive direction designed to assist you and someone you care about. See our topics and upcoming classes below:

Live Classes

NEW!

*Limited number of Gift Cards are available during the promotional period, while supplies last. Exclusive for IBEW 213 Welfare Plan members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen, and redemptions are subject to the GiftBit Services Terms and Conditions.

© 2023 LifeSpeak Inc. All rights reserved. 

If you have any questions, please

Live Classes

NEW!

Get expert guidance and supportive direction designed to assist you and someone you care about. See our topics and upcoming classes below:

© 2023 LifeSpeak Inc. All rights reserved. 

If you have any questions, please

*Limited number of Gift Cards are available during the promotional period, while supplies last. Exclusive for IBEW 213 Welfare Plan members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen, and redemptions are subject to the GiftBit Services Terms and Conditions.

Cravings are convincing. They can be triggered by positive or negative emotions. Be it chocolate, a drink, 
a vape or something else, cravings can change the way our brains function.  
 
With the new Craving Kit, ALAViDA can help you indulge in strategies that will leave you feeling satisfied with yourself. If you’re craving change, let’s start small: watch this 4-minute video about managing cravings, and you could get an Amazon gift card*. 

Are you sober curious?

Get the facts. 

Flavor your Life with Healthier Habits 

Craving Change?

Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more. 

Expert Classes

Cravings are convincing. They can be triggered by positive or negative emotions and can change the way our brains function.  
 
With the new Craving Kit, ALAViDA can help you indulge in strategies that will leave you feeling satisfied with yourself. Let’s start small: watch this 4-minute video and you could get an Amazon gift card*. 

English  |  Français

Cravings are convincing. They can be driven by various emotions, influence our brain function; be it chocolate, a drink, vaping, or more.

 ALAViDA's Craving Kit offers strategies for satisfaction. Start by watching a 4-minute video on managing cravings for a chance to receive an Amazon gift card*.

Expert Classes

Learn from experts with on-demand classes. Topics include mindful drinking, how to be happy, managing cravings, and more. 

Get as little or as much support as you need to change your relationship with substances. 

Join today to access modern evidence-based support that works. 
No awkward conversations, no shame, and 100% confidential. 

You set your goals and we help you meet them.  

The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card*. 

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

You set your goals and we help you meet them.  

The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card*.  

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

With ALAViDA, you're not just quitting; you're becoming the CEO of your health journey. Here you call the shots, set the agenda, and lead the charge towards a nicotine-free future. You can also access a free and confidential coach who will guide you every step of the way. Your coach will continue with you throughout your journey, providing ongoing support, accountability, and encouragement to help you quit.  

To learn more, watch a 4-minute video below. Upon completion, you will receive a quit plan template and you can get a $5 Amazon gift card*. Let's show your lungs who's the boss - because your health and happiness are non-negotiable!  

Are you sober curious?

Get the facts. 

New! TRAiL for Smoking & Vaping Cessation

Be the Boss of your Quit

With ALAViDA, you're not just quitting; you're becoming the CEO of your health journey. Here you call the shots, set the agenda, and lead the charge towards a nicotine-free future. You can also access a free and confidential coach who will guide you every step of the way. Your coach will continue with you throughout your journey, providing ongoing support, accountability, and encouragement to help you quit.  

To learn more, watch a 4-minute video below. Upon completion, you will receive a quit plan template and you can get a $5 Amazon gift card*. Let's show your lungs who's the boss - because 
your health and happiness are 
non-negotiable!  

New! TRAiL for Smoking & Vaping Cessation

Cravings are convincing. They can be driven by various emotions, influence our brain function; be it chocolate, a drink, vaping, or more.

 ALAViDA's Craving Kit offers strategies for satisfaction. Start by watching a 4-minute video on managing cravings for a chance to receive an Amazon gift card*.

Be the Boss of your Quit

Get the gift of self-care when you take our confidential self-assessment. 

The self-assessment will help you get started and give you an understanding of how substance use might be affecting your wellbeing and overall life functioning*. 

Plus, receive a self-care gift** and optional session with an ALAViDA coach to help you redefine what wellness is for you.  

Are you sober curious?

* The self-assessment and ALAViDA services are 100% confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

**Limited number of gift cards are available during the promotional period, while supplies last. Exclusive for IBEW 213 Welfare Plan members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen and redemptions are subject to the GifBit Services Terms and Conditions

You might count steps, calories, or hours of sleep, but have you considered how substance use might be impacting your health?

What is the Self-assessment? 
The self-assessment gives you recommendations in three categories: 

English  |  Français

You might count steps, calories, or hours of sleep, but have you considered how substance use might be impacting your health?

Get the gift of self-care when you take our confidential self-assessment.

The self-assessment will help you get started and give you an understanding of how substance use might be affecting your wellbeing and overall life functioning*.

Plus, receive a self-care gIft** and optional session with an ALAViDA coach to help you redefine what wellness is for you.

Are you sober curious?

* The self-assessment and ALAViDA services are 100% confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

**Limited number of gift cards are available during the promotional period, while supplies last. Exclusive for IBEW 213 Welfare Plan members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen and redemptions are subject to the GifBit Services Terms and Conditions

Substance Use

What is the Self Assessment?

The self-assessment gives you recommendations in three categories: